Category Archives: General
Week commencing 5th Jan. Updated daily(ish) Day Activity Distance Time TSS Monday Lunchtime 10K 10.4km 50:21 84.9 Tuesday Bike 6.01km 23:26 29 Wednesday Lunchtime 10K 10.4km 56:20 75.8 Thursday Bike turbo session 11.8km 24:47 35 Friday Swim Sets 1.2km 32:19 … Continue reading
2014 has arrived with a splat. Cold, wet and windy. Well certainly wet and windy. Cold-ish, but not freezing this time. Jantastic has started but I didn’t manage to get too many of RG Active Race Team Essex to join … Continue reading
Went out for a quick spin on the bike on Sunday afternoon whilst it was still hot, to try and acclimatise to the heat, when I had a little accident.
Had a stomach bug since Thursday, which I ended up with Monday off work and taking codeine for the stomach cramps. had to attend the Doctor’s this morning, as last night my foot swelled up and couldn’t walk on it. … Continue reading
Weekly totals: 377.5 TSS points 3:37:05 training 2:40:33 and 78.84km cycling 0:56:32 and 10.56km running Not as much running as I should have done with only a 10km on Monday, due to lack of motivation, a hamstring niggle and lack of running partners. Great group ride on … Continue reading