Category Archives: Cycling

RGActive group ride

Posted on 14th April 2013 by AndyB

First time since joining RGActive I’d managed to get out and meet the team and to do a group ride. Turned up at Loughton at about 8:40 ready for the 9am start.

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Brick Session

Posted on 30th March 2013 by AndyB

Lindsey and Alex out for the morning/afternoon decided to make the most of it and try and get in a reasonable ride and a good long run (for me anyway). Managed a 40km (25M) TT and a 17km (10M) run all in under 3 … Continue reading →

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Turbo Session

Posted on 26th March 2013 by AndyB

Evening turbo session, having listened to the latest IMtalk podcast, tried a cadence test. Achieved a max RPM of 157, which I thought a little low, as a comfortable cadence seems to be around 95. This max cadence should suggest … Continue reading →

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Turbo Session

Posted on 22nd March 2013 by AndyB

Turbo session as Lindsey was out. Steady session in front of the TV.

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Turbo Session

Posted on 19th March 2013 by AndyB

Lindsey out at Zumba, so turbo session in front of the TV.

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