Category Archives: Cycling

Weekly training log 5

Posted on 2nd February 2015 by AndyB

Week commencing 2nd Feb. Updated daily(ish). First week of Febulous 100%! Compared to last week: Time spent: up by 5 mins Distance: No change (well up 100metres!) TSS: up by 43 Day Activity Distance Time TSS Monday Swim sets 1.2km … Continue reading →

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Weekly training log 4

Posted on 26th January 2015 by AndyB

Week commencing 26th Jan. Updated daily(ish). Jantastic January 100% yay! Compared to last week: Time spent: down by 8min Distance travelled: up by 7.7km TSS: up by 35.1 Day Activity Distance Time TSS Monday Lunchtime 5M 8.17km 41:47 61.9 Tuesday … Continue reading →

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Kentish Killer and my first DNF

Posted on 24th February 2014 by AndyB

Early start, up at 5am and on the road by about 5:30am. Arrived at Brands Hatch dead on 7am for opening Met up with a couple of the RG Active Race Team and registered. Several of the team had switched … Continue reading →

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Half day brick session

Posted on 17th July 2013 by AndyB

Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading →

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Aborted training run

Posted on 16th July 2013 by AndyB

Had planned on working a half day at work and coming home at lunchtime for a 2hr bike and then a 2hr(ish) run. Unfortunately got stuck with a difficult problem I couldn’t leave and actually ended up leaving work later … Continue reading →

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