Author Archives: AndyB

Weekly training log 1

Week commencing 5th Jan. Updated daily(ish) Day Activity Distance Time TSS Monday Lunchtime 10K 10.4km 50:21 84.9 Tuesday Bike 6.01km 23:26 29 Wednesday Lunchtime 10K 10.4km 56:20 75.8 Thursday Bike turbo session 11.8km 24:47 35 Friday Swim Sets 1.2km 32:19 … Continue reading

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Kentish Killer and my first DNF

Early start, up at 5am and on the road by about 5:30am. Arrived at Brands Hatch dead on 7am for opening Met up with a couple of the RG Active Race Team and registered. Several of the team had switched … Continue reading

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New year, new goals

2014 has arrived with a splat. Cold, wet and windy. Well certainly wet and windy. Cold-ish, but not freezing this time. Jantastic has started but I didn’t manage to get too many of RG Active Race Team Essex to join … Continue reading

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BBC Regent’s Park 10K

The BBC Weather app a promised 25°C bright sunny day, so of course it pissed it down all day. As it approached 5 o’clock I started steeling myself for a wet race, but as Mark and I walked into Regent’s … Continue reading

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Maldon Olympic

TL;DR Swim 1500m T1 Bike 45km T2 Run 10km Total 00:42:36 00:02:17 01:22:30 00:00:59 00:50:01 02:58:25

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