Monthly Archives: February 2015

Weekly training log 6, taper and race

Posted on 9th February 2015 by AndyB

Week commencing 9th Feb. Updated daily(ish). Day Activity Distance Time TSS Monday Lunchtime 5M 8.0km 41:03 65.9 Tuesday Rest – – – Wednesday Lunchtime 10K 10.4km 49:45 91.3 Bike 5.65km 11:30 10.0 Thursday Rest – – – Friday Swim 0.6km  … Continue reading →

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Weekly training log 5

Posted on 2nd February 2015 by AndyB

Week commencing 2nd Feb. Updated daily(ish). First week of Febulous 100%! Compared to last week: Time spent: up by 5 mins Distance: No change (well up 100metres!) TSS: up by 43 Day Activity Distance Time TSS Monday Swim sets 1.2km … Continue reading →

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