Daily Archives: 12th January 2015
Weekly training log 2
Week commencing 12th Jan. Time down 18mins, TSS up 36 week on week. Day Activity Distance Time TSS Monday Lunchtime 5M 7.92km 39:43 61.6 Tuesday Turbo session 18km 1:00:04 74.7 Wednesday Lunchtime 5M 8.29km 42:01 63.1 Thursday Rest – – … Continue reading
Posted in General, Running, Weekly training
Tagged 5M, BKOOL, sufferfest, swim sets, turbo
Comments Off on Weekly training log 2