Yearly Archives: 2013

Lunchtime 10K half-marathon pace

Posted on 1st May 2013 by AndyB

Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.

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Lunchtime 10K

Posted on 29th April 2013 by AndyB

Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading →

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Redricks Coached Swim

Posted on 27th April 2013 by AndyB

First open water swim of the year.  Water was 12C air temp was 4C, water felt fine once in, but it was very cold afterwards, it took nearly two hours before I could feel my feet properly afterwards.

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Lunchtime 10K

Posted on 24th April 2013 by AndyB

Warm day, pleasant run through Wormwood Scrubs park.

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Lunchtime 10K

Posted on 22nd April 2013 by AndyB

Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.

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