Monthly Archives: July 2013
TL;DR Swim 1500m T1 Bike 45km T2 Run 10km Total 00:42:36 00:02:17 01:22:30 00:00:59 00:50:01 02:58:25
Fully aware of the fact that I suffered badly in the heat on Sunday and that I may not have enough time to recover fully for this Sunday, I intended to do a hard hot brick session to prove I’m … Continue reading
Had planned on working a half day at work and coming home at lunchtime for a 2hr bike and then a 2hr(ish) run. Unfortunately got stuck with a difficult problem I couldn’t leave and actually ended up leaving work later … Continue reading
Went out for a quick spin on the bike on Sunday afternoon whilst it was still hot, to try and acclimatise to the heat, when I had a little accident.