Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon.
Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course.
Done in 50:50.
Lunchtime 10K half-marathon pace
This entry was posted in Running, Training and tagged 10K, data, pacing, strava, trainingpeaks, wormwood scrubs. Bookmark the permalink.