Monthly Archives: May 2013

Dorney Super Sprint

TL;DR Good race, knocked 3 minutes of my previous bike time and 4mins off my run time at the same venue. Swim 400m T1 Bike 21.4km T2 Run 5km Total 10:08 3:11 38:03 1:16 24:05 1:16:44

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Greenway Challenge Half Marathon (plus cycle)

TL;DR Cycled to the venue 29mins. Warm day, got lost on the course, and added an extra 1200m+.  Watch reported Half Marathon distance in 1:55:08, official finish time on the line 2:01:58.

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Lunchtime 10K half-marathon pace

Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.

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