Monthly Archives: April 2013

Weekly Round up

Weekly totals: 377.5 TSS points 3:37:05 training 2:40:33 and 78.84km cycling 0:56:32 and 10.56km running Not as much running as I should have done with only a 10km on Monday, due to lack of motivation, a hamstring niggle and lack of running partners. Great group ride on … Continue reading

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RGActive group ride

First time since joining RGActive I’d managed to get out and meet the team and to do a group ride. Turned up at Loughton at about 8:40 ready for the 9am start.

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Lunchtime 10K

Lunchtime 10km, first time back through Wormwood Scrubs park for several months. Almost regretted putting a base layer on. Tight hamstrings still and didn’t really loosen up during the run. Definitely a rest day tomorrow.

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Weekly Round up

Weekly totals: 364.7 TSS points 3:39:08 running 41.36km running No cycling this week 🙁 Three runs, including a half-marathon long run on Sunday morning.

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Pre-breakfast Half-Marathon

Finally managed the motivation to get out of bed early on a Sunday for a long run. 7am out the house running in a fasted state. Target was a 20km run which would have been a new distance record anyway. Also … Continue reading

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