Redricks Coached Swim

First open water swim of the year. 

Water was 12C air temp was 4C, water felt fine once in, but it was very cold afterwards, it took nearly two hours before I could feel my feet properly afterwards.


Went with the fast group round the top buoys, about 500m, but couldn’t keep up, and kept going hypoxic.


Dropped back to the second group and did some drills and practice starts.

In-depth TrainingPeaks analysis.

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