Monthly Archives: April 2013
Out with Tony and Mark, nice day again, ran out together then Mark sped up on the way back. Still just in sight of his as we came down the hill, pushed harder through the park to try and catch … Continue reading
First open water swim of the year. Water was 12C air temp was 4C, water felt fine once in, but it was very cold afterwards, it took nearly two hours before I could feel my feet properly afterwards.
Warm day, pleasant run through Wormwood Scrubs park.
Lunchtime run through Wormwood Scrubs, Tony and Mark’s first run after their marathons, so nothing too fast.
1hr turbo session, nothing else done this week. Really need to man up.