Monthly Archives: March 2013

Year one recap

Posted on 25th March 2013 by AndyB

Just a quick glance through my notes and I can see that on the 18th March 2012 I started to seriously train for Blenheim in June 2012. I had also just bought a new set of scales, Tanita BC543, that … Continue reading →

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Weekly Round up

Posted on 24th March 2013 by AndyB

Week consisted of three 10k runs, two turbo sessions. No long runs this week, scuppered by snow on Friday night and all of Saturday, plus a lack of cement pills on my part.

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Turbo Session

Posted on 22nd March 2013 by AndyB

Turbo session as Lindsey was out. Steady session in front of the TV.

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Lunchtime 10K

Posted on 22nd March 2013 by AndyB

Run with Mark as Tony was off. Planned on gentle run, but ended up running at 8min/mile pace. Very windy and cold, at one point the wind almost stopped us in our tracks.

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Lunchtime 10K

Posted on 20th March 2013 by AndyB

Slightly faster run out, as Frederico pushed us along a bit, then turned back when we hit the canal. We continued on and completed the 10 km.

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