Week consisted of one 10k only and one turbo session.
No long runs at weekend.
Tuesday I’d been having bad tooth ache, went to visit dentist and ended up with part 1 of a root canal surgery.
Very cold and damp at the beginning of the week, Tony had a bad cold, so discretion became the better part of valour.
By Thursday both Tony and I were getting itchy feet, and went for a slow 10k to blow away the cobwebs.
Friday I had the day booked as annual leave, and Lindsey was out in the evening for a leaving do, I sneaked in a turbo session.