Week consisted of two 10k runs and two turbo sessions.
One turbo session was a CTS FTP test with my new power meter.
Monday, a slowish 10km run with Mark and Tony. Tony suggested we run to ~145 on my HR. This pulled us in 10k in 58:58 at an average HR of 148.
Tuesday performed a FTP test on the turbo, generating a FTP of 239 watts.
Wednesday and Thursday designated as rest days.
Managed to man up for a 10k on Friday in the cold.
Saturday pulled in a second turbo session as Lindsey was out baby sitting.