Weekly round up

Monday our childminder was ill, so I was on daddy duty. Alex had a couple of hours in the morning at Pre-school so I slinked off for a brick session. Felt okay if a bit tight in the calves on the run. More conditioning required I think on that.

Wednesday did a 10km session at lunch bit of farklet going on, and a ME return along the canal path, knocking a massive 3 minutes off my previous 10km PB

Having had some issues with my teeth on Monday afternoon, requiring two fillings replaced and a new one as well, wasn’t in work, as I’d been having not inconsiderable pain. So no run on Friday, was also knackered on both Saturday and Sunday morning and didn’t manage an early run.

Sunday afternoon, headed out intending to do 10 miles, so added a few new sections to my Stevenage by underpasses tour. 17km plus a tiny bit in an hour and a half. Running to HR zones 2/3 only to feel.

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