Daily Archives: 3rd March 2013

Weekly round up

Monday our childminder was ill, so I was on daddy duty. Alex had a couple of hours in the morning at Pre-school so I slinked off for a brick session. Felt okay if a bit tight in the calves on … Continue reading

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17K long run

Paced run, trying to keep my HR in zones 2 and 3. If I had been thinking straight when I left, I would have done the first half in zone 2 and second half zone three for a negative split. Ho hum.  … Continue reading

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