Daily Archives: 22nd February 2013

Lunchtime 10K

Good paced 10km run. Talking all the way around. Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.

Posted in Running, Training | Tagged 10K, data, strava, trainingpeaks | Comments Off

Please sponsor me in the Jenson Button Trust Triathlon on Sunday 14th July

Posted in General, Races | Tagged Help for Heros, Jenson Button, sponsorship, sprint | Comments Off