Monthly Archives: January 2013
Turbo session, second for the week. Interval session, warm up, then crank up gears until hit max effort, then back off for couple of km and do it again.
Another run of our increasingly regular 10k route round Wormwood Scrubs park. Nothing exciting steady paced run whilst having a chat.
Turbo session with intervals whilst in TT aero position on the TriBars. Warm up then increase gearing every 1km until reach max effort.
Normal 10k run with a chat.
Normal route around the park. Still just having a gentle run whilst chatting, just slowly bringing the base mileage up, 30km run this week.