Yearly Archives: 2012

Turbo Session

Turbo session as SWMBO was out. Two sets of gear progression to HR Zone 5(isn).

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Lunchtime 30min Blast

Quick blast out on the bike as I was WFH, was bloody cold, so happy to have some bike overshoes that fitted at last. Rode out to Baldock via the backroads, down and then back up Chalk Hills. This should a … Continue reading

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Turbo Session

Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.

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Serpentine 5k race

Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading

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6K Gentle jog

A gentle jog to keep the legs moving, before tomorrows race.

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