Monthly Archives: December 2012
Slow lunchtime run.
15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.
Lunchtime 10k, bit faster that last week, but still able to talk the whole way around.
Turbo session with SWMBO out. 10x 30sec Max Effort with 60sec Rest interval set. Gentle warm up/cool down.
Gentle run, nothing too strenuous as we hadn’t been out for a week or so. Cold but not wet.