Monthly Archives: December 2012

Slow Lunchtime 10k

Slow lunchtime run.

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Turbo Session

15x 30sec Max Effort with 60sec rests. Gentle warm up/cool down.

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Lunchtime 10K

Lunchtime 10k, bit faster that last week, but still able to talk the whole way around.

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Turbo Session

Turbo session with SWMBO out. 10x 30sec Max Effort with 60sec Rest interval set. Gentle warm up/cool down.

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Lunchtime 10k

Gentle run, nothing too strenuous as we hadn’t been out for a week or so. Cold but not wet.

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