Daily Archives: 12th November 2012
Ridlins session 2x 4 by 400m relay
Having already done a 10km run at lunch with Tony and Mark I still managed to motivate myself to get out and cycle to Ridlins for my athletics track session. Session included normal warmup and sets, followed by a 400m relay … Continue reading
Posted in Cycling, Running, Training
Tagged cramp, data, double day, ridlins, strava, track, trainingpeaks
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Lunchtime 10k
YALR with Tony and Mark, gentle jog out and back, Tony feeling a bit unwell after a weekend cold. I also didn’t want to cane it, as I have a Ridlins session in the evening.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks, YALR
Comments Off on Lunchtime 10k