Monthly Archives: November 2012
Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.
Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading
A gentle jog to keep the legs moving, before tomorrows race.
Short turbo session to keep legs moving.
Slow long run to start the week. Wormwood Scrubs park was a little damp so we decided to run round not through it.