Monthly Archives: November 2012
Turbo Session
Lindsey out for Clandestine Cake Club, so I burnt off some more calories and spun the legs after the race at lunchtime. No strenuous effort at all, just 50 mins or so gentle effort.
Posted in Cycling, Training
Tagged data, double day, strava, trainingpeaks, turbo
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Serpentine 5k race
Ran the Serpentine Final Friday race at Hyde Park. Arrived just in time with a couple on minutes to spare. Very cold, needed a base layer and running gloves. Aiming to get under 24mins, managed to keep all my splits … Continue reading
Posted in Races, Running
Tagged data, double day, hyde park, pb, serpentine, strava, trainingpeaks
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6K Gentle jog
A gentle jog to keep the legs moving, before tomorrows race.
Turbo Session
Short turbo session to keep legs moving.
Lunchtime 8Mile
Slow long run to start the week. Wormwood Scrubs park was a little damp so we decided to run round not through it.