Ridlins Training Session 2 x 5 by 200m

Monday night track session at Ridlins. 

Cycled down and back.

Warm up.

Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec.

Cool down.

TrainingPeaks Data

Cycle to Ridlins

Main Set

Cycle Home

This entry was posted in Cycling, Running, Training and tagged , , , . Bookmark the permalink.