Des and Heather were staying for the weekend. Des had previously offered to take me for a run, so I told him to bring his running gear with him.
Des is a “Big Unit” and also trying hard to lose some weight, and asked I go easy on him.
7:30 Sunday morning we decided to do my normal 5k route. It was a gentle jog for me, but I did get a chance to blast up the one big hill to get a PB