Monthly Archives: September 2012

5mile lunch run

Went for a 5 mile run with Tony and Mark. Run out as a group at a reasonable pace, negative split on the return at  a higher pace.

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Turbo session

Quick turbo session as Lindsey was out for the evening. Forgot to setup the floor standing fan, so managed one proper interval, then bailed halfway through the second.

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First 10km lunch

Went for my first run at lunchtime with a couple of guys from work; Tony and Mark. As it was my first time running with them, and they are considerably fitter then me, I said I would try and keep … Continue reading

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Post race turbo session

Two days after The Human Race, generally feeling okay, slight stiffness/ache in thighs. As I couldn’t go to Ridlins Track on the the Monday evening, I did a 30 min session on the turbo.

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Human Race Triathlon

Updated: Added Training Peaks Analysis. 19/09/2012 My race experience of my second ever Triathlon and my first Sprint distance race. Results and plots from the HSBC Human Race Triathlon at Eton Dorney Lake, Sunday 16th September 2012 TL;DR: Official timing … Continue reading

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