Monthly Archives: September 2012
Went for a 5 mile run with Tony and Mark. Run out as a group at a reasonable pace, negative split on the return at a higher pace.
Quick turbo session as Lindsey was out for the evening. Forgot to setup the floor standing fan, so managed one proper interval, then bailed halfway through the second.
Went for my first run at lunchtime with a couple of guys from work; Tony and Mark. As it was my first time running with them, and they are considerably fitter then me, I said I would try and keep … Continue reading
Two days after The Human Race, generally feeling okay, slight stiffness/ache in thighs. As I couldn’t go to Ridlins Track on the the Monday evening, I did a 30 min session on the turbo.