Weekly training log 6, taper and race

Posted on 9th February 2015 by AndyB

Week commencing 9th Feb. Updated daily(ish).

Day Activity Distance Time TSS
Monday Lunchtime 5M 8.0km 41:03 65.9
Tuesday Rest – – –
Wednesday Lunchtime 10K 10.4km 49:45 91.3
Bike 5.65km 11:30 10.0
Thursday Rest – – –
Friday Swim 0.6km  14:57 25.2
Saturday Rest – – –
Sunday Baldock Beast 21.1km 1:40:38 175 
Totals 45.7km 3:37:54 367.6

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Weekly training log 5

Posted on 2nd February 2015 by AndyB

Week commencing 2nd Feb. Updated daily(ish).

First week of Febulous 100%!

Compared to last week:

  • Time spent: up by 5 mins
  • Distance: No change (well up 100metres!)
  • TSS: up by 43
Day Activity Distance Time TSS
Monday Swim sets 1.2km 31:34 43.1
Tuesday Rest – – –
Wednesday 10K Run 10.3km 48:47 91.8
Thursday Turbo Session 23.5km 45:36 75.0
Friday 10K Run 10.4km 51:08 90.0
Bike 22.5km 45:07 52.9
Saturday Rest – – –
Sunday 13M Run 21.4km 1:50:04 178
Totals 89.3km 5:32:16 531

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Weekly training log 4

Posted on 26th January 2015 by AndyB

Week commencing 26th Jan. Updated daily(ish).

Jantastic January 100% yay!

Compared to last week:

  • Time spent: down by 8min
  • Distance travelled: up by 7.7km
  • TSS: up by 35.1
Day Activity Distance Time TSS
Monday Lunchtime 5M 8.17km 41:47 61.9
Tuesday Rest      
Wednesday Swim sets 1.2km 31:40 44.9
Thursday Lunchtime 10K 10.2km 48:30 91.5
Turbo session 15.4km 30:06 32.5
Friday Rest      
Saturday Turbo session 32.9km 59:24 87.2
Sunday 13M Run 21.4km 1:54:50 170
Totals 89.2km 5:26:17 488

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Weekly training log 3

Posted on 19th January 2015 by AndyB

Week commencing 19th Jan.

Compared to last week:

  • Time spent: up by 01hr 06min
  • Distance travelled: up by  22.6km
  • TSS: up by 98.6
Day Activity Distance Time TSS
Monday Lunchtime 10K 10.5km 55:54  78.3
Tuesday Rest – – –
Wednesday Rest – – –
Thursday Swim sets 1.2km 31:54 29.5
Turbo Session 25.8km 50:57 76
Friday Lunchtime 12K 12.1km 1:05:16 90.5
Saturday Turbo Session 15.8km 43:13 60.8
Sunday Pre-Breakfast 10M 16.1km 1:27:14 118
Totals 81.5km 5:34:28 452.9

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Weekly training log 2

Posted on 12th January 2015 by AndyB

Week commencing 12th Jan.

Time down 18mins, TSS up 36 week on week.

Day Activity Distance Time TSS
Monday Lunchtime 5M 7.92km 39:43 61.6
Tuesday Turbo session 18km 1:00:04 74.7
Wednesday Lunchtime 5M 8.29km 42:01 63.1
Thursday Rest – – –
Friday Swim  1.5km 38:33 39.4
Turbo session 14.2km 33:48 48.7
Saturday Rest – – –
Sunday Run 8.93km 49:04 66.9
Totals 58.9km 4:23:13 354.3

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